In my opinion, CrossFit has always been portrayed as a place for the extremely fit only. If you don't consider yourself to be proficient in every physical maneuver under the sun, then don't bother making an appearance. You'll just embarrass yourself...Right?... Listen to me when I say that this is not reality, especially when it comes to Elevate Performance and Fitness. It took some time, but eventually I made the decision not to let my outside perception of CrossFit deter me from trying it out. Elevate has since shown me that Crossfit is not solely for fitness experts alone. You can be at any stage of fitness in your life and still leave Elevate's establishment feeling accomplished/supported. You just have to be willing to show up and put in a solid effort.

I've been with Elevate for 2 months now, and I can genuinely say it has been the best gym experience I have ever had. I am brand new to CrossFit, and not ONCE has any other gym member or coach made me feel lesser than for not knowing what the heck I'm doing. The community and atmosphere this box harvests is so welcoming, supportive, and motivating. Everyone pushes you to be the best version of yourself, takes the time to explain movements to ensure you're not at risk of hurting yourself due to bad form, and when you step in to the gym for a class (or even during open gym hours) you don't feel like you're working out with strangers, you feel like you're among friends/family. I 100% recommend Elevate to anyone who is seeking not only higher fitness levels, but a sense of community and belonging (something I was in desperate need of!)

Elevate Performance and Fitness is the best experience I have had at a crossfit gym. I have been recovering from a nerve injury to my right leg and needed to get back into shape. Each instructor was knowledgeable about rehabilitation. They meet you at whatever fitness level you are at, currently. They safely modify movements and exercises while challenging you at the same time. I gained more confidence in my body and mind, better mobility , strength and endurance with weight lifting, crushed my personal goals and hit a few milstones that I thought were impossible, like running, and dancing again for the first time after my injury. If you are thinking about joining a crossfit gym, join Elevate Performance and Fitness! They have a clean facility, good variety of equipment, and a warm, friendly and knowledgeable staff.

If your like me ,I was unsure at 65 about how I would fit into the CrossFit world.. decided to give them a call and discuss my situation… After speaking with trainers , I decided to give it a shot.. first class was free so what did I have to lose???? The trainers,( Aaron- Justin and Daniel ) are awesome and made me feel right at home in their sessions….. you work to your abilities, and choose the weights or bar or dumbbells you are comfortable with…. I’m starting at the bottom but learning a bit more every session… SO …. Like me , give it a shot , what do you have to lose ?????

I just finished the 12 week challenge and I have never felt so strong or confident. Never in my life would I have imagined that I would be doing CrossFit AND loving it! From the moment I walked through the doors I felt welcomed by this awesome community. From the coaching staff to the members, everyone is so encouraging. No matter your fitness level Elevate is for you if you are committed to putting in the work and being healthy and strong. What I love most is I don’t have to think about what I’m doing for the day, I walk in and the workout is there, no thinking on my part, and there are very encouraging and knowledgeable coaches every step of the way to modify movements for you, or push you just that little bit harder. Elevate has truly become one of the best parts of my day, And I am excited to Continue my health journey with them and see my progress a year from now!